#HoopStudy Court Strong Code Workout
Pt. 1: 4 Way Ankle Pop Series
2 Rounds of 10 Reps
Pt. 2: Overhead March
2 Rounds of 10 Reps
Pt. 3: A March
2 Rounds of 10 Reps
Pt. 4: A Skip
2 Rounds of 10 Reps
Pt. 5: Power Skip
2 Rounds of 5 Reps
Pt. 6: Falling Sprints
1 rep @ 50% effort x 10 yards
1 rep @ 75% effort x 10 yards
1 rep @ 100% effort x 10 yards
Pt. 7: Paused Squat Jumps
3 Rounds of 3 Reps
