#1 Neurohack For Hoopers
Thank you for checking out our #HoopStudy Masterclass on Mastering the Mental Skills. Provided below you will the full Masterclass with Sport Psychologist Traci Stanard.
In this masterclass we define what stress is and implement strategies to optimize our performance in sport.
Lastly, you will find a bonus lesson provided below that will help you with controlling your self-talk. This is a critical component to mastering your mental skills and this comes directly from the #HoopStudy Confidence Code.
An online step-by-step course that helps you raise your confidence on and off the court.
If you have any questions along the way, please feel free to reach out at info@hoopstudy.com
#Mastering Mental Skills Masterclass
Want access to our notes from this Masterclass? 👉 Click Here 👈
Improve Your Self-Talk
Self-talk is the ongoing internal conversation that influences how we feel and behave. The majority of self-talk comes from our subconscious mind, which can shape your thoughts, actions and beliefs.
Due to this, self-talk can be positive or negative.
Use this video to shape your self-talk to become a powerful tool rather than a potential weakness.
