Establishing a pre-game routine can be the difference between you having the best game you’ve ever played or just having another day in the gym. In this film study we break down the key components of a pre-game routine before you hit the basketball court. Provided below are the notes from the video. If you would like a more detailed description of the components provided below, please refer to the video above.

The Five Key Components

    1. Rest

    2. Fuel

    3. Hydrate

    4. Mental Prep

    5. Prime