Food for Thought
Meditating to Improve Sport Performance
Often we can get caught up in judging ourselves, other people or situations
Are you guilty of being too judgemental? When considering how and when we form judgements some people do this more than others and often without realising.
For example, in life judging other people – “did you see what Jonny did last week, he decided to uproot and take his family to Japan. It’s a crazy decision, they’ll never learn the language or be happy.”