Food for Thought

How to Perform at Your Best

Many athletes choke in competition compared to their performance during practice. In my work as a mental game expert, this is a common challenge for athletes. If choking affects an athlete’s sports performance, it’s a mental game issue and not physical. If athletes can perform well in practice, but can’t take it to the field, course, or court, it’s likely that anxiety, tension, or fear is getting in the way. The ability to take your “practice game” to competition is critical to your success sport.

Skills Work

Dribble Out to Turn Hop Shots

Chalk Talk

4 Across vs Blitz Defense

Healthy Hooper

Lemon Chia Seed Protein Muffins