May 24, 2021

Food for Thought

PERFORMANCE ANXIETY

There are many things that can lead to performance anxiety in athletes. Yes, it is normal for the body to enter fight-or-flight mode, but there are many variables that can contribute to the amount of performance anxiety an athlete experiences. Ohuruogu, Jonathan, and Ikenchekwu (2016) believe that performance anxieties can arise from three origins: the personal, the motivational, and the environmental. Personal characteristics seem to play the largest role because performance anxiety is happening within ourselves. There are a number of personal factors that can play into anxiety levels. For example, an introvert may have a tougher time heading into a performance because they may tend to be more shy and secluded. The same can occur if an extrovert were to be doing a task that is very intimate or quiet. Sports with this style would be those such as golf, tennis, or darts.

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