Food for Thought

How Perfectionism Affects Sports Performance

Hit the RE-Set Button and Re-Focus. See how Tennis Professional  Iga Swiatek resets after a bad match

Skills Work

Inside Hand Transition Three's | DJ Sackmann

Chalk Talk

Flow Through | Gonzaga | Justin Matthew Brandt

Healthy Hooper

Honey BBQ Pulled Chicken


– 3 pounds boneless chicken breasts 

– 18oz your choice barbeque sauce 

– 2 tablespoons local honey 

– 1 tablespoon of brown sugar 

– 1-2 teaspoons on cayenne pepper (according to your taste) 


– Combine all ingredients and place into a crockpot set on high for 3-5 hours – Take the chicken out and pull it apart 

– Enjoy on a hoagie roll with your choice of cheese