Push Cross Series

Three cones set up in a straight line at the Midline.

Part 1. Push Cross Pull ups 1 make at each cone left and right side Push Cross Punch Drags 1 make at each cone left and right side Push Cross Side Step 1 make at each cone left and right side 6 Makes Total 2 Free Throws Repeat 2x 18 Total Makes

Part 2. Multiple Stop Series Push Cross speed stop shots 6 makes to the right 6 Makes to the left Free Throws Repeat 1x 24 total makes

Part 3. Shoulders open to midline Open drop push cross pull ups 1 Make at each cone to the right and left 6 total makes Repeat 2 x 18 total makes In out push cross pull ups 1 make at each cone to the right and left 6 total makes Repeat 2 x 18 total makes

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