The catch and shoot three has become a pivotal part of any serious hooper’s game. At all three levels we have seen a drastic increase in the volume of three’s taken. If we look at the NBA for example, the low range for attempted catch and shoot jumpers is 22.5 shots per game with the Portland Trailblazers and at the high end is the Houston Rockets at 29.6.

Depending upon your role within your team and the level at which you play you can almost guarantee that you will be taking multiple catch and shoot jumpers. Use this workout to fine tune your footwork to ensure you’ll be ready when your shot opportunity comes.

40 Make 3 Point Workout

5 Sets of Footwork | 2 Makes of each

1. Step Back 

2. Side Step Right

3. Side Step Left