Having a proper shooting warm-up can be the difference between a great training session and just being on the court. Research tells us that if you don’t warm-up before training, the first 10-15 minutes of your training session will be sloppy due to your body spending time to warm-up regardless of your decision. 

In this video we are going to give you a four part series to get warmed up and ready for a great training session.


   – (5) Swishes 1 hand form shooting

   – (5) Swishes regular hand placement

   – (25) Quick reps off backboard

   – (10) Right Hand Ball Wrap off backboard

   – (10) Left hand Ball Wrap off backboard