Must Have Move! Inverted Drag with Dr. Dish
This drill will help you understand the inverted drag movement. Focus on keeping the back foot behind your frame. It can slide a little but it should remain behind your frame to give you space to drag back.
To Drill it:
6 Makes Total
3x Thru the legs Right Hand
3x Thru the legs left hand
2x thru the legs right hand
2x thru the legs left hand
Game Rep:
Split Catch inverted drag shot to the right
Split Catch inverted drag shot to the left
Repeat the drill 5X
Total of 30 Makes
Goal: Make 30 out of 40