Level 5 Scoring | Extending Your Range
Pt. 1 Lowering the Lift Point
– Start in the paint and progressively move backwards one step at a time.
**KEY: DO NOT USE YOUR LEGS TO POWER YOUR SHOT**
– Your lift point will start to get lower the further you progress backwards
– Once you’re comfortable and understand a good lift point with power. Move on.
– If at anytime you lose it. Come back to this drill.
Pt. 2: Finding the Lift Point
– Start in the paint and progressively move backwards one step at a time.
**KEY: DO NOT JUMP TO POWER YOUR SHOT**
– Your lift point will start to get lower the further you progress backwards
– Once you find the spot where you cannot progress any further backwards, rep out your shot from that spot.
– After you feel comfortable with your new lower lift point, move on to the next drill.
Pt. 3: Trigger Step Shots
– Stand in a staggered stance with your shooting foot back.
– Make (10) shots
Pt. 4: Staggered Landings
– Exaggerate your range by standing 25-27 feet from the basket.
– Shoot your shot by twisting your trunk to generate more power
– After you shoot land with your feet staggered towards the opposite sideline
– Make (10) shots
BONUS SHOOTING CHALLENGE
Goal
Make (100) 3 Point Shots
Procedure
Shoot at each spot until you miss two shots in a row.
Keep track of each made shot for a cumulative score.
When you miss two shots in a row, move on to the next spot.
Follow the same procedure until you reach Spot #5.
Once you miss two shots in a row at Spot #5, your challenge is over.
Competitive Scores
Middle School: 50
High School: 75
College: 100
Pro: 125
Record
Nik Stauskas 172
