Foundation Drill with DJ Sackmann. This Ball Handling drill focuses on drops. Drops allow you to keep space and put you into a 5-dimensional move to shoot, pass, drive, change direction or drag your dribble.
This workout focuses on changing levels into your drop. Your drop footwork is your foundation and is the most used stance players drive out of.
This is great for beginner players and allows them to understand how their hands and feet work together. Younger players typically struggle with bringing the ball to the hip (Pocket) while splitting their feet.