Drop to Three Step Explosion

Ball Handling Drill

Drop to Three Step Explosion with DJ Sackmann

Three sets of each repetition 

Part 1 
Drop to speed stop exchange BTB three step explosion
25 repetitions to the right
25 repetitions to the left

Part 2
Drop to speed stop exchange BTL three step explosion
25 repetitions to the right
25 repetitions to the left

Part 3
Drop to speed stop exchange BTB and BTL alternating sets with bounce back
25 repetitions to the right
25 repetitions to the left