DJ Sackmann takes us through an open drop, push crossover speed stop. The focus of this movement is loading your weight to allow your body to get into an effective change of direction. Notice how players lift both feet off the floor and bring their feet outside their frame. Once their feet hit, players must have the ability to shift their weight to one side and get into a push cross action while simultaneously bringing their ball side foot across their body. We have added some in game NBA footage for you guys to get examples of how players use this within game situations.