Ball Screen Workout

Private Work Out (Sideline Pick and Roll)

Ball Screen Workout with DJ Sackmann. This Private work out takes us through a sideline pick and roll workout he does with his high level high school players. This workout is typically performed during the season to keep players in rhythm and get game shots coming off the sideline action. Below is the recommended workout, but have fun with it and add your own nuances.

SPNR WORKOUT

3 minutes Right Wing Sideline bounds 2 dribble 4 step pull ups inside nail 

4 Made free throws

3 minutes left wing sideline bounds 2 dribble 4 step pull ups inside nail

1 minute free throws

Right wing 3 minutes Sideline bounds to refusal. 2 Dribble 4 step pull up

4 made free throws

Left wing 3 minutes Sideline bounds to refusal. 2 Dribble 4 step pull up

1 minute free throws

Right wing 3 minutes sideline bounds in out fake refusal to split floaters 

4 made free throws

Left wing 3 minutes sideline bounds in out fake refusal to split floaters

1 minute free throws  

Right wing 3 minutes Slot to wing speed stop exchange foot replacement shots 3s 

4 made free throws

Left wing 3 minutes Slot to wing speed stop exchange foot replacement shots 3s 

10 made free throws