Drop to Runner or Floater Workout

Private Training Workout

Drop to 1 dribble 2 step – right hand/right foot Runner

Drop to 1 dribble 2 step- right hand/left foot “cross body” Runner

Drop to 2 dribble 4 step- right hand/right foot Runner attacking the Nail

Drop to 2 dribble 4 step- right hand/left foot “cross body” Runner attacking the Nail

Drop to dribble step + Skip change of direction at Nail– then 1 dribble 2 step right hand/right foot Runner

Drop to dribble step +Skip change of direction at Nail– then 1 dribble 2 step right Hand/left foot “cross body” runner

Side-Line ball screen Refusal- setting up a Spin seal – Focus on turn dribble + Hang ball set-up