Inverted Drag Workout

In this Inverted Drag Work Out:

  1. Side Jab to Inverted Drops – 10 Reps to the Left
  2. Side Jab to Inverted Drops – 10 Reps to the Right
  3. Inverted Drag to Foot Replacement – 15 Makes to the Left
  4. Inverted Drag to Foot Replacement – 15 Makes to the Right
  5. 1-2 Catch/Inverted Drag/Foot Replacement – 15 Makes to the Left
  6. 1-2 Catch/Inverted Drag/Foot Replacement – 15 Makes to the Right
  7. Split Catch/Inverted Drag/Foot Replacement – 15 Makes to the Left
  8. Split Catch/Inverted Drag/Foot Replacement – 15 Makes to the Right
  9. Inverted Drag/Freeze/Foot Replacement – 15 Makes to the Left
  10. Inverted Drag/Freeze/Foot Replacement – 15 Makes to the Right
  11. 25 Free Throws

“The Free throw line is beautiful thing. It’s the only time in the game of basketball where you’re by yourself, against yourself. It’s all a mind game – basketball is a team sport but when you’re at the line you’re not relying on anyone else to be successful. It’s just you at the line. You can be in the gym with 30,000 people watching. You can be in an NBA arena with a million people tuned in on TV or you can be at the local rec center. The foul line is the same distance, the basketball is the same size and it’s really just you at the line. There are no variables, everything is in your mind. You need to focus, buckle down and make free throws.” –

DJ Sackmann