One Dribble Two Step Finish

Private Workouts with DJ Sackmann

The One Dribble Two Step Finish Workout:

10 makes Right hand Right foot

10 Makes Left Hand Left foot

2 Dribble 4 step from wing focus on dribble timing

10 Makes Right Hand Right Foot

10 Makes Left Hand Left Foot

Lift Breakdown top of the key with ball side foot up

10 Makes to the right with left right footwork (Speed Stops)

10 makes to the left with right left footwork (Speed Stops)

Lifts with dribble steps into one dribble pull up

10 makes to the right with left right footwork

10 makes to the left with right left footwork

Lifts with dribble steps on second dribble

5 makes 2 dribble four step finish right hand right foot

5 makes 1 dribble pull up

5 makes 2 dribble four step finish left hand left foot

5 makes 1 dribble pull up with right left speed stop

Lifts to unoccupied space with BTL anchored foot

10 makes at elbow with right left footwork

10 Makes a elbow with left right footwork