Swing Step by DJ Sackmann. This private training workout focuses on the breakdown of a hand exchange. This is a very advanced movement.
It’s a great warmup for higher level players but can be extended into a full training session for players struggling with these movements.
Part 1. Crossover Elbow with high pickup.
5 Makes Right Elbow. 5 Makes Left Elbow.
Part 2. In-Out with High pickup at the nail
5 Makes to the left. 5 Makes to the right
Part 3. Nail attacks with the outside hand. Crossover to attack unoccupied space at the block.
5 Makes right hand. 5 Makes left hand.