15 Minute Shooting Routine

#HoopStudy 15 Minute Shooting Routine

AAU season means you have less time than any other time of the year. Keeping this 15 minute routine in your bag will help you stay in rhythm and continue to get better.

All of the drills will have a specific number of shots to take, and the final drill will have a time constraint.

You can do this alone, however, we do suggest grabbing a partner and repping these shots out either before or after a game.

If you have any questions along the way, please feel free to reach out j [email protected]

Let’s get it!

Part 1: One Dribble Around The Arc

Shoot (15) one dribble pull-up jumpers going around the arc and then back in the opposite direction.

The goal here is to make 10+ shots in each direction.

Part 2: Lateral Movement

Shoot (10) lateral one dribble pull-up jumpers going around the arc and then back in the opposite direction.

The goal here is to make 7+ shots in each direction.

Part 3: 5 Spot Multi Plane Shots

Make (8) shots from the Five Major Spots (corner, wing, top, wing, corner)

You will shoot (1) shot in each direction until you’ve made that shot.

Shot #1: One dribble forward right hand

Shot #2: One dribble forward left hand

Shot #3: One dribble lateral right hand

Shot #4: One dribble lateral left hand

Shot #5: Backpedal catch and shoot

Shot #6: Backpedal catch and shoot

Shot #7: Stationary catch and shoot

Shot #8 Stationary catch and shoot

Total of 40 Makes

Part 4: Lifts and Drifts

Make (6) Lifts and Drifts from the Corner and Wing on both the right and left side of the court

12 Total Makes

Part 5: Two Dribble Pull-Ups

Make (6) two dribble four step pull-up jumpers either from the slots or from the elbows.

Goal: Make 6 out of 10

Part 6: One Minute Rep Out

Shoot as many catch and shoot shots as possible in (1) minute from a spot that you shoot consistently from in the game.

The goal here is to make as many as possible and then for every time you complete the drill afterwards, you want to make as many as you did the last time or improve.

We should see the same score or better each time you do this drill.